CJ Payawal CJ Payawal

09-19-2017 2:36 AM

09-19-2017 2:36 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs

Every 1 min for 12 mins:
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs
2 Squat Cleans, 80% 1RM | 165 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Missed 2reps. Squat snatch.

Notes

Missed 2reps. Squat snatch.

Community

Community


Stats

WOD Count

437th

Level

-

Avg Power Output

36.0 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

437th

Level

-

Avg Power Output

36.0 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,241 Reps (+24)

Milestone 600

Squat Clean

504 Reps (+24)

Milestone 7,500

Squat

7,047 Reps (+24)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
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