Marco Petrik Marco Petrik

09-19-2017 5:21 AM

09-19-2017 5:21 AM


Shoulder Press, Push Press, Push Jerks Shoulder Press, Push Press, Push Jerks

3 Shoulder Press 40 kg
5 Push Press 40 kg
7 Push Jerks 40 kg
3 Shoulder Press 45 kg
5 Push Press 45 kg
7 Push Jerks 45 kg
3 Shoulder Press 50 kg
5 Push Press 50 kg
7 Push Jerks 50 kg

3 Shoulder Press 40 kg
5 Push Press 40 kg
7 Push Jerks 40 kg
3 Shoulder Press 45 kg
5 Push Press 45 kg
7 Push Jerks 45 kg
3 Shoulder Press 50 kg
5 Push Press 50 kg
7 Push Jerks 50 kg

Result

2025 kg | 40 kg, 40 kg, 40 kg, 45 kg, 45 kg, 45 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Result

2025 kg | 40 kg, 40 kg, 40 kg, 45 kg, 45 kg, 45 kg, 50 kg, 50 kg, and 50 kg | Rx'd

Community

Community


Stats

WOD Count

2553rd

Level

-

Work Performed

9,356 ft*lbs

Training Days

131 (2024)

History

1

Stats

WOD Count

2553rd

Level

-

Work Performed

9,356 ft*lbs

Training Days

131 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,900

Jerk

1,848 Reps (+21)

Milestone 3,700

Push Press

3,513 Reps (+15)

Milestone 3,250

Shoulder Press

3,233 Reps (+9)

Milestone 9,250

Shoulder-to-Overhead

9,081 Reps (+45)

History (1)

History (1)

0 Comments

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