3 rounds of:
10 Front Rack Lunges, 60 kg
10 Lateral Burpee Over Barbells
3 Bar Muscle-ups
3 rounds of:
10 Front Rack Lunges, 60 kg
10 Lateral Burpee Over Barbells
3 Bar Muscle-ups
September 19, 2017 8:51 AM
6 mins 22 secs | Rx'd
2439th WOD
Result
Result
6 mins 22 secs | Rx'dStats
WOD Count
2439th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
2439th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
12,500 Reps
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,514 Reps (+30)Milestone 1,200
Muscle-up
1,181 Reps (+9)Milestone 750
Bar Muscle-up
684 Reps (+9)Milestone 2,400
Lunge
2,117 Reps (+30)History (1)
History (1)
