AMReps in 21 mins:
10 Thrusters | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps | 10 reps
9 Thrusters | 9 reps
9 Pull-ups | 9 reps
9 Box Jumps | 9 reps
8 Thrusters | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps | 8 reps
7 Thrusters | 7 reps
7 Pull-ups | 7 reps
7 Box Jumps | 7 reps
6 Thrusters | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps | 6 reps
5 Thrusters | 5 reps
5 Pull-ups | 5 reps
5 Box Jumps | 5 reps
4 Thrusters | 4 reps
4 Pull-ups | 4 reps
4 Box Jumps | 4 reps
3 Thrusters | 3 reps
3 Pull-ups | 3 reps
3 Box Jumps | 3 reps
2 Thrusters | 2 reps
2 Pull-ups | 2 reps
2 Box Jumps | 2 reps
1 Thruster | 1 rep
1 Pull-up | 1 rep
1 Box Jump | 1 rep
AMReps in 21 mins:
10 Thrusters | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps | 10 reps
9 Thrusters | 9 reps
9 Pull-ups | 9 reps
9 Box Jumps | 9 reps
8 Thrusters | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps | 8 reps
7 Thrusters | 7 reps
7 Pull-ups | 7 reps
7 Box Jumps | 7 reps
6 Thrusters | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps | 6 reps
5 Thrusters | 5 reps
5 Pull-ups | 5 reps
5 Box Jumps | 5 reps
4 Thrusters | 4 reps
4 Pull-ups | 4 reps
4 Box Jumps | 4 reps
3 Thrusters | 3 reps
3 Pull-ups | 3 reps
3 Box Jumps | 3 reps
2 Thrusters | 2 reps
2 Pull-ups | 2 reps
2 Box Jumps | 2 reps
1 Thruster | 1 rep
1 Pull-up | 1 rep
1 Box Jump | 1 rep
September 16, 2017 11:39 AM
165 reps | Rx'd
1481st WOD
Result
Result
165 reps | Rx'dNotes
Did wall balls instead of thrusters and medball sit ups instead of box jumps, rowed a 1000m at 16 minutes.
Notes
Did wall balls instead of thrusters and medball sit ups instead of box jumps, rowed a 1000m at 16 minutes.
Stats
WOD Count
1481st
Level
-
Avg Power Output
17.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
1481st
Level
-
Avg Power Output
17.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,702 Reps (+55)Milestone 5,250
Box Jump
5,235 Reps (+55)Milestone 20,000
Squat
17,866 Reps (+55)Milestone 2,000
Thruster
1,788 Reps (+55)History (1)
History (1)
