3 rounds of:
30 Wall Balls, 9 kg, 10 ft
20 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
10 Push-ups
3 rounds of:
30 Wall Balls, 9 kg, 10 ft
20 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
10 Push-ups
September 15, 2017 10:39 AM
Completed | Not Rx'd
20th WOD
Result
Result
Completed | Not Rx'dNotes
died @ oneArmDumbellNo.17 in Round 3
Notes
died @ oneArmDumbellNo.17 in Round 3
Stats
WOD Count
20th
Work Performed
≈ 42,576 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
20th
Level
Work Performed
≈ 42,576 ft*lbs
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
90 Reps (+30)Milestone 200
Snatch
60 Reps (+60)Milestone 150
Dumbbell Snatch
60 Reps (+60)Milestone 750
Squat
330 Reps (+90)Milestone 300
Wall Ball
120 Reps (+90)History (1)
History (1)
