2 rounds of:
12 Air Squats
Run, 403 m
1 Rope Climb
-- then --
3 rounds of:
12 Jumping Air Squats
Run, 200 m
1 Rope Climb
2 rounds of:
12 Air Squats
Run, 403 m
1 Rope Climb
-- then --
3 rounds of:
12 Jumping Air Squats
Run, 200 m
1 Rope Climb
September 14, 2017 5:32 PM
9 mins 40 secs | Rx'd
434th WOD
Result
Result
9 mins 40 secs | Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
91,202 Meters (+1,406)Milestone 1,500
Air Squat
1,075 Reps (+60)Milestone 200
Rope Climb
154 Reps (+5)Milestone 7,500
Squat
7,023 Reps (+60)History (1)
History (1)
