Helen Langkilde Helen Langkilde

09-13-2017 1:50 PM

09-13-2017 1:50 PM


Squat Snatch : 5x3 Squat Snatch : 5x3

Sets


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


Sets


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


3 Squat Snatches | 35 kg

Level 57


Result

525 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd

Result

525 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd

Notes

No contact. Felt great!

Notes

No contact. Felt great!

Community

Community


Stats

WOD Count

2227th

Level

64

Work Performed

8,981 ft*lbs

Training Days

167 (2024)

History

2

Stats

WOD Count

2227th

Level

64

Work Performed

8,981 ft*lbs

Training Days

167 (2024)

History

2


Achievements

Achievements

Milestone Reached

Squat Snatch

1,250 Reps

Movement Progress

Movement Progress

Milestone 6,600

Snatch

6,500 Reps (+15)

Milestone 1,300

Squat Snatch

1,256 Reps (+15)

Milestone 35,000

Squat

34,620 Reps (+15)

History (2)

History (2)

0 Comments

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