30-20-10 reps of:
GHD Sit-up
Toes-to-bar
Wall Ball
30-20-10 reps of:
GHD Sit-up
Toes-to-bar
Wall Ball
September 13, 2017 11:45 AM
10 mins 10 secs | Rx'd
2543rd WOD
Result
Result
10 mins 10 secs | Rx'dStats
WOD Count
2543rd
Level
-
Training Days
190 (2024)
History
1
Stats
WOD Count
2543rd
Level
-
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,995 Reps (+60)Milestone 7,500
Toes-to-Bar
7,161 Reps (+60)Milestone 37,500
Squat
35,540 Reps (+60)Milestone 14,000
Wall Ball
13,638 Reps (+60)History (1)
History (1)
