12:00 AMRAP:
20 Bumper Plate Ground To Overheads | 10 kg
10 Burpee Onto Plates
7 Assault Bike Calories
12:00 AMRAP:
20 Bumper Plate Ground To Overheads | 10 kg
10 Burpee Onto Plates
7 Assault Bike Calories
September 13, 2017 8:07 PM
5 rounds + 14 Bumper Plate Ground To Overheads | 199 reps | Rx'd
528th WOD
Result
Result
5 rounds + 14 Bumper Plate Ground To Overheads | 199 reps | Rx'dStats
WOD Count
528th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
528th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,168 Reps (+35)Milestone 3,500
Burpee
3,147 Reps (+50)History (1)
History (1)
