50 Row Calories
-- then --
21 Ring Rows
21 Push-ups
15 Ring Rows
15 Push-ups
9 Ring Rows
9 Push-ups
50 Row Calories
-- then --
21 Ring Rows
21 Push-ups
15 Ring Rows
15 Push-ups
9 Ring Rows
9 Push-ups
September 11, 2017 10:48 PM
8 mins 44 secs | Rx'd
1475th WOD
Result
Result
8 mins 44 secs | Rx'dNotes
Ran out of ring rows?
Notes
Ran out of ring rows?
Stats
WOD Count
1475th
Level
-
Avg Power Output
≈ 114.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1475th
Level
-
Avg Power Output
≈ 114.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,637 Reps (+50)Milestone 450
Ring Row
366 Reps (+45)Milestone 4,250
Push-up
3,770 Reps (+45)History (1)
History (1)
