2 rounds of:
10 Airdyne Calories, 30 secs
10 Pull-ups, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
7 Piked Handstand Push Up On Boxes, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
15 Wall Balls, 10 lbs, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
15 Medicine Ball Sit-ups, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
12 Knees-to-chests, 30 secs
Rest, 30 secs
2 rounds of:
10 Airdyne Calories, 30 secs
10 Pull-ups, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
7 Piked Handstand Push Up On Boxes, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
15 Wall Balls, 10 lbs, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
15 Medicine Ball Sit-ups, 30 secs
Rest, 30 secs
-- then --
2 rounds of:
10 Airdyne Calories, 30 secs
12 Knees-to-chests, 30 secs
Rest, 30 secs
September 10, 2017 2:50 PM
15 mins | Rx'd
1473rd WOD
Result
Result
15 mins | Rx'dStats
WOD Count
1473rd
Level
-
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1473rd
Level
-
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,426 Reps (+100)Milestone 6,000
Pull-up
5,590 Reps (+20)Milestone 4,500
Sit-up
4,020 Reps (+30)Milestone 1,350
Handstand Push-up
1,282 Reps (+14)Milestone 20,000
Squat
17,811 Reps (+30)Milestone 5,500
Wall Ball
5,309 Reps (+30)History (1)
History (1)
