Normann Joseph Normann Joseph

09-08-2017 1:06 PM

09-08-2017 1:06 PM


10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees

10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 50 kg
Bar Facing Burpee

10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 50 kg
Bar Facing Burpee

Result

21 mins 50 secs | Not Rx'd

Result

21 mins 50 secs | Not Rx'd

Community

Community


Stats

WOD Count

12th

Level

-

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

12th

Level

-

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Movement Progress

Movement Progress

Milestone 250

Burpee

190 Reps (+55)

Milestone 250

Clean

70 Reps (+55)

Milestone 100

Clean & Jerk

55 Reps (+55)

Milestone 75

Jerk

64 Reps (+55)

Milestone 250

Shoulder-to-Overhead

109 Reps (+55)

History (1)

History (1)

0 Comments

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