14:00 AMRAP:
10 Supinated Strict Pull Ups
Run, 200 m
14:00 AMRAP:
10 Supinated Strict Pull Ups
Run, 200 m
September 6, 2017 10:56 PM
5 rounds + 10 Supinated Strict Pull Ups + 150 m | Not Rx'd
386th WOD
Result
Result
5 rounds + 10 Supinated Strict Pull Ups + 150 m | Not Rx'dNotes
used 2 purple bands
Notes
used 2 purple bands
Stats
WOD Count
386th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,239 Meters (+1,150)Milestone 3,500
Pull-up
3,096 Reps (+60)History (1)
History (1)
