Brian Holmes Brian Holmes

09-05-2017 6:38 AM

09-05-2017 6:38 AM


5 RFT: Overhead Squats and Toes-to-bars 5 RFT: Overhead Squats and Toes-to-bars

5 rounds of:
12 Overhead Squats, 85 lbs
9 Toes-to-bars

5 rounds of:
12 Overhead Squats, 85 lbs
9 Toes-to-bars

Result

13 mins 48 secs | Not Rx'd

Result

13 mins 48 secs | Not Rx'd

Community

Community


Stats

WOD Count

385th

Level

-

Avg Power Output

30.5 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

385th

Level

-

Avg Power Output

30.5 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 1,500

Toes-to-Bar

1,107 Reps (+45)

Milestone 5,000

Squat

4,970 Reps (+60)

Milestone 500

Overhead Squat

412 Reps (+60)

History (1)

History (1)

0 Comments

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