7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
September 4, 2017 10:38 AM
29 mins 24 secs | Rx'd
Level 89
2804th WOD
Result
Result
29 mins 24 secs | Rx'd 1 min 12 secsStats
WOD Count
2804th
Level
89
Training Days
178 (2024)
History
2
Stats
WOD Count
2804th
Level
89
Training Days
178 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 17,000
Burpee
16,958 Reps (+49)Milestone 10,600
Deadlift
10,531 Reps (+49)Milestone 8,400
Handstand Push-up
8,344 Reps (+49)Milestone 10,250
Kettlebell Swing
10,125 Reps (+49)Milestone 900
Knees-to-Elbows
861 Reps (+49)Milestone 21,000
Pull-up
20,869 Reps (+49)Milestone 62,500
Squat
61,204 Reps (+49)Milestone 7,500
Thruster
7,455 Reps (+49)History (2)
History (2)
