7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 18, 2015 1:22 PM
28 mins 12 secs | Rx'd
Level 91
1236th WOD
Result
Result
28 mins 12 secs | Rx'dNotes
Not good. Almost shipped my pants
Notes
Not good. Almost shipped my pants
Stats
WOD Count
1236th
Level
91
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1236th
Level
91
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Deadlift
4,600 Reps
Milestone Reached
Handstand Push-up
4,350 Reps
Milestone Reached
Kettlebell Swing
4,750 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,914 Reps (+49)Milestone 5,000
Deadlift
4,647 Reps (+49)Milestone 4,500
Handstand Push-up
4,395 Reps (+49)Milestone 5,000
Kettlebell Swing
4,769 Reps (+49)Milestone 650
Knees-to-Elbows
621 Reps (+49)Milestone 12,500
Pull-up
12,175 Reps (+49)Milestone 35,000
Squat
33,193 Reps (+49)Milestone 4,250
Thruster
4,009 Reps (+49)History (2)
History (2)
