Every 1 min for 12 mins, alternating between:
5 Bench Press, 175 lbs
20 Banded Glute Activations
20 Russian Twists, 25 lbs
Every 1 min for 12 mins, alternating between:
5 Bench Press, 175 lbs
20 Banded Glute Activations
20 Russian Twists, 25 lbs
September 3, 2017 4:46 AM
Completed | Rx'd
1459th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1459th
Level
-
Avg Power Output
≈ 9.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1459th
Level
-
Avg Power Output
≈ 9.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bench Press
424 Reps (+20)History (1)
History (1)
