btwb

Ali Letsch Ali Letsch

08-31-2017 6:40 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 15 secs | Rx'd 3 mins 53 secs

Result

29 mins 15 secs | Rx'd 3 mins 53 secs

Notes

PR! No step ups. 10's on wb's for rounds 1-4, then unbroken on round 5.

Notes

PR! No step ups. 10's on wb's for rounds 1-4, then unbroken on round 5.

Community

Stats

WOD Count

2281st

Level

Training Days

163 (2024)

History

Stats

WOD Count

2281st

Level

Training Days

163 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Box Jump

9,250 Reps

Milestone Reached

Wall Ball

14,500 Reps

Movement Progress

Milestone 1,210,000

Run

1,195,879 Meters (+2,000)

Milestone 9,750

Box Jump

9,368 Reps (+150)

Milestone 40,000

Squat

37,817 Reps (+150)

Milestone 15,000

Wall Ball

14,618 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 8 secs | Rx'd 33 mins 8 secs | Rx'd

Level 63 Level 63 271st WOD 271st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

29 mins 15 secs | Rx'd 29 mins 15 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 79 Level 79 2281st WOD 2281st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

25 mins 22 secs | Rx'd 25 mins 22 secs | Rx'd ⚡3 mins 53 secs ⚡3 mins 53 secs

Level 92 Level 92 2949th WOD 2949th WOD

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