Tabata Pull-up | 3,3,3,3,3,3,3,3
Tabata Push-up | 5,5,5,5,5,5,5,5
Tabata Sit-up (abmat) | 10,10,10,10,10,10,10,10
Tabata Air Squat | 12,12,12,12,12,12,12,14
Tabata Pull-up | 3,3,3,3,3,3,3,3
Tabata Push-up | 5,5,5,5,5,5,5,5
Tabata Sit-up (abmat) | 10,10,10,10,10,10,10,10
Tabata Air Squat | 12,12,12,12,12,12,12,14
August 28, 2017 5:41 PM
242 reps | 24 + 40 + 80 + 98 | Not Rx'd
224th WOD
Result
Result
242 reps | 24 + 40 + 80 + 98 | Not Rx'dNotes
Banded pushups. All else RX.
Notes
Banded pushups. All else RX.
Stats
WOD Count
224th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
980 Reps (+24)Milestone 1,250
Push-up
772 Reps (+40)Milestone 1,000
Sit-up
809 Reps (+80)Milestone 500
Air Squat
488 Reps (+98)Milestone 5,000
Squat
4,045 Reps (+98)History (1)
History (1)
