5 rounds of:
10 Power Cleans, 115 lbs
10 Push-ups
-- then --
5 rounds of:
Row, 250 m
10 Burpees
5 rounds of:
10 Power Cleans, 115 lbs
10 Push-ups
-- then --
5 rounds of:
Row, 250 m
10 Burpees
August 22, 2017 3:59 PM
16 mins 2 secs | Rx'd
866th WOD
Result
Result
16 mins 2 secs | Rx'dStats
WOD Count
866th
Level
-
Avg Power Output
143.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
143.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,121 Reps (+50)Milestone 4,500
Clean
4,447 Reps (+50)Milestone 2,250
Power Clean
2,158 Reps (+50)Milestone 6,750
Push-up
6,698 Reps (+50)Milestone 670,000
Row
663,698 Meters (+1,250)History (1)
History (1)
