AMReps in 10 mins:
Run, 1 mi | 1 rep
Clean & Jerk, 95 lbs | 11 reps
AMReps in 10 mins:
Run, 1 mi | 1 rep
Clean & Jerk, 95 lbs | 11 reps
August 20, 2017 9:04 PM
12 reps | Rx'd
496th WOD
Result
Result
12 reps | Rx'dStats
WOD Count
496th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Milestone Reached
Run
230,000 Meters
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,038 Reps (+11)Milestone 750
Clean & Jerk
697 Reps (+11)Milestone 1,100
Jerk
900 Reps (+11)Milestone 250,000
Run
230,338 Meters (+1,609)Milestone 2,500
Shoulder-to-Overhead
2,255 Reps (+11)History (1)
History (1)
