10 mins:
Run, 400 m
then in the remaining time, AMRAP of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
10 mins:
Run, 400 m
then in the remaining time, AMRAP of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
August 18, 2017 1:25 PM
7 rounds + 12 Deadlifts + Hang Power Clean | Rx'd
213th WOD
Result
Result
7 rounds + 12 Deadlifts + Hang Power Clean | Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,447 Reps (+64)Milestone 600
Deadlift
595 Reps (+96)Milestone 500
Jerk
476 Reps (+42)Milestone 1,000
Power Clean
914 Reps (+64)Milestone 50,000
Run
37,586 Meters (+400)Milestone 1,250
Shoulder-to-Overhead
1,112 Reps (+42)History (1)
History (1)
