Female 3 medium
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  • Personal record icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries

Feb | 1

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3

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, Deadlifts and Hang Power Cleans
  • Workout icon width 15 Back Squat 2-2-2-2-1
  • Workout icon width 15 Fran

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  • Personal record icon width 15 Front Squat 5-3-1
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises

7

  • Personal record icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

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10

  • Workout icon width 15 Front Squat 7-7-7-7-6
  • Workout icon width 15 FT: 403 m; 3x Power Cleans and Lunges; 403 m

11

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13

  • Workout icon width 15 AMRAP 20 mins: Hanging Knee Raises, Burpees and Ground-to-overheads
  • Workout icon width 15 Every 1 min for 9 mins: Squat Snatch
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs

14

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Chipper: 800 m, Deadlifts, Wall Balls and 13 more

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats

16

  • Workout icon width 15 Front Squat 7-7-7-7
  • Workout icon width 15 5 RFT: Pull-ups, Thrusters and 70 m

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28

Mar | 1

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