Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

May | 1

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 2 RFT: Short Rope Climbs and Thrusters
  • Workout icon width 15 Single Arm Dumbell Bench Press 3x8

2

  • Workout icon width 15 Assault Bike Calories : 100 Reps for Time
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Shoulder-to-overheads and Box Jump Overs

3

4

  • Workout icon width 15 AMRAP 14 mins: Deadlifts, Burpee Box Jump Overs, and Wall Ball Shots
  • Workout icon width 15 "FGB Style" - Row Calories, Toes-to-bars, and Power Snatches

5

  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges
  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Single Arm Db Bent Over Row 5-5-5-5-5

6

7

8

  • Personal record icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

9

  • Workout icon width 15 AMRAP 8 mins: Double Unders and Dumbbell Snatches
  • Workout icon width 15 AMRAP 8 mins: Row Calories and Wall Balls

10

  • Workout icon width 15 Back Squat 3-3-3-3-1
  • Workout icon width 15 FT: Power Cleans, Bar Facing Burpees, Power Cleans and 3 more
  • Workout icon width 15 Romanian Deadlift (Rdl) 8-8-8
  • Workout icon width 15 Kettlebell Swing (Russian) 12-12-12

11

12

  • Workout icon width 15 FT: Rows; 4x Hang Squat Cleans, Rope Climbs and Box Jump Overs; 403 m
  • Workout icon width 15 Bench Press 5x5
  • Workout icon width 15 Weighted Strict Pull-up 5x1
  • Workout icon width 15 Push Up (Rings)s : 3x8

13

  • Workout icon width 15 5x RFT: 403 m, Push Press, and Assault Bike Calories
  • Workout icon width 15 Bent Over Barbell Row 8-8-8
  • Workout icon width 15 GHD Prone Hold : 3x 30 secs

14

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees
  • Workout icon width 15 AMReps 2 mins: Hang Snatches

15

16

17

  • Workout icon width 15 Split Jerk (From The Floor) : 3 Rep Max

18

19

20

21

  • Workout icon width 15 Every 1 min for 13 mins: Squat Snatch
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

22

23

24

25

26

27

28

29

30

31

Jun | 1

2