btwb

Jason Frink Jason Frink

08-19-2017 7:48 PM

AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes

AMReps in 4 mins:
Row, 200 m
Run, 200 m
Max Calories On Air Bike | 45 reps
Rest, 2 mins

Result

45 reps | Rx'd

Result

45 reps | Rx'd

Notes

round 1

Notes

round 1

Community

Stats

WOD Count

1899th

Level

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1899th

Level

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

140,000 Meters

Movement Progress

Milestone 490,000

Run

471,256 Meters (+200)

Milestone 150,000

Row

140,040 Meters (+200)

Milestone 3,000

Bike Calories

2,708 Reps (+45)

History (3)

AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes

AMReps in 4 mins:
Row, 200 m
Run, 200 m
Max Calories On Air Bike | 45 reps
Rest, 2 mins

Result

45 reps | Rx'd 45 reps | Rx'd

1899th WOD 1899th WOD

AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes

AMReps in 4 mins:
Row, 200 m
Run, 200 m
Max Calories On Air Bike | 45 reps

Result

45 reps | Rx'd 45 reps | Rx'd

1901st WOD 1901st WOD

AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes

AMReps in 4 mins:
Row, 200 m
Run, 200 m
Max Calories On Air Bike | 45 reps
Rest 2 mins

Result

45 reps | Rx'd 45 reps | Rx'd

1900th WOD 1900th WOD

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