Jason Frink Jason Frink

08-19-2017 5:49 PM

08-19-2017 5:49 PM


AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes AMReps 4 mins: Rows, 200 m, and Max Calories On Air Bikes

AMReps in 4 mins:
Row, 200 m
Run, 200 m
Max Calories On Air Bike | 45 reps

AMReps in 4 mins:
Row, 200 m
Run, 200 m
Max Calories On Air Bike | 45 reps

Result

45 reps | Rx'd

Result

45 reps | Rx'd

Notes

round 3

Notes

round 3

Community

Community


Stats

WOD Count

1901st

Level

-

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

85 (2024)

History

3

Stats

WOD Count

1901st

Level

-

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

85 (2024)

History

3


Movement Progress

Movement Progress

Milestone 490,000

Run

471,656 Meters (+200)

Milestone 150,000

Row

140,440 Meters (+200)

Milestone 3,000

Bike Calories

2,798 Reps (+45)

History (3)

History (3)

0 Comments

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