3 rounds of:
5 Deadlifts, 130 kg
30 Row Calories
60 Flutter Kicks
3 rounds of:
5 Deadlifts, 130 kg
30 Row Calories
60 Flutter Kicks
August 16, 2017 10:52 PM
7 mins 40 secs | Rx'd
1322nd WOD
Result
Result
7 mins 40 secs | Rx'dStats
WOD Count
1322nd
Level
-
Avg Power Output
≈ 157.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1322nd
Level
-
Avg Power Output
≈ 157.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,821 Reps (+90)Milestone 3,000
Deadlift
2,691 Reps (+15)History (1)
History (1)
