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31

Jan | 1

2

3

4

5

6

7

8

  • Workout icon width 15 6 RFT: Box Jumps, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, and 200 m

9

  • Workout icon width 15 Jackie
  • Workout icon width 15 FT: 400 m, Thrusters, and Pull-ups

10

  • Workout icon width 15 4 RFT: Double Kettlebell Deadlifts, Double Kettlebell Cleans, Kettlebells Front Rack Walks, and 3 more
  • Workout icon width 15 3 RFT: Burpees, Wall Walks, and Hollow Rocks

11

12

  • Workout icon width 15 7 RFT: Dumbbell Floor Press, Burpee Pull-ups, and Overhead Squats

13

14

15

  • Workout icon width 15 Run 13.5 km TT

16

  • Workout icon width 15 Every 1 min for 20 mins: Power Cleans
  • Workout icon width 15 FT: Rows, Rows, Rows and 2 more

17

  • Workout icon width 15 7 RFT: Double Unders and Power Snatch + Hang Power Snatches

18

  • Workout icon width 15 Back Squat 5-5-5-5-5-5-3-3-3

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26

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29

30

31

Feb | 1

2

3