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May | 1

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  • Workout icon width 15 Alt EMOM 24 mins: Handstand Shoulder Taps, Bottoms Up Pistol Squats, Shoulder Taps und Pistol On A Boxes
  • Workout icon width 15 AMRAP 12 mins: Shoulder Taps, Pistol On A Boxes, Shoulder Taps und Double Unders

4

  • Workout icon width 15 Power Clean + Push Press
  • Workout icon width 15 Alt EMOM 15 mins: Spiderman Planks, Weighted Ghd Hip Extensions und Banded Strict Press

5

  • Workout icon width 15 21-15-9: Overhead Squats, Box Jump (30 in.)s und Row Calories
  • Workout icon width 15 5-4-3-2-1: 1 Squat Clean + 1 Front Squat + 1 Split Jerks, 400 m und Barbell Carries

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8

  • Workout icon width 15 Alt EMOM 12 mins: Butterfly Box Drill Circular Rotations und Kipping / Butterfly Practices
  • Workout icon width 15 Fran

9

  • Workout icon width 15 3x AMRAP 4 mins: Burpee Box Overs, Row Calories, Burpee Box Overs und 5 more

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  • Workout icon width 15 5 RFT: R-arm Kettlebell Snatches, Overhead Kettlebell Walking Lunge (Right Arm)s, L-arm Kettlebell Snatches und 2 more

15

  • Workout icon width 15 Back Squat
  • Workout icon width 15 7 RFT: Double Unders und Power Clean+Hang Power Cleans

16

  • Workout icon width 15 Run : 5x 200 m, rest 45 secs
  • Workout icon width 15 Every 2 mins for 10 mins: Sled Pushes, Sled Pulls und Burpees
  • Workout icon width 15 Alt EMOM 12 mins: R-arm Kettlebell Snatches und L-arm Kettlebell Snatches

17

  • Workout icon width 15 Floor Press
  • Workout icon width 15 4 RFT: Strict Pull-ups, Toes-to-bars, Medicine Ball Cleans und Wall Balls

18

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  • Workout icon width 15 2018 CrossFit Games Regional Event 4
  • Workout icon width 15 2014 CrossFit Games - Triple 3

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Jun | 1

2