1551658 754521897922437 8935214308755314734 n
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 High Hang Snatch + Hang Snatch + Overhead Squat 1-1-1-1-1-1-1-1
  • Workout icon width 15 Clean Pull 3-3-3-3-3-3
  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3

31

  • Workout icon width 15 Front Squat 5-5-5-3-3-4
  • Workout icon width 15 Bench Press 5-5-5-3-3-4
  • Workout icon width 15 1 High Hang Clean (Hip) + 1 Hang Clean (Pause Below Knee) + 1 Jerk 1-1-1-1-1-1
  • Workout icon width 15 Snatch Pull 3-3-3-3

Nov | 1

2

  • Workout icon width 15 5 RFT: Double Unders and Push Press

3

  • Workout icon width 15 FT: Clusters, Rests, Clusters, and 2 more

4

  • Workout icon width 15 Ski Erg 4000 m TT

5

6

7

  • Workout icon width 15 Chelsea

8

  • Workout icon width 15 3 RFT: Rows, Double Kettlebell Cleans, Double Kettlebell Thrusters, and 2 more

9

  • Workout icon width 15 Alternating Arm Tgu 2-2-2-2

10

11

  • Workout icon width 15 "Tabata" - Burpees and Deadlifts : 8 x 20 secs / 10 secs

12

  • Workout icon width 15 Tempo Deadlift 3-3-3-3-3

13

14

15

16

17

18

  • Workout icon width 15 10 RFT: Dumbbell Floor Press, Dimmel Deadlifts, and Single Leg Kettlebell Deadlifts
  • Workout icon width 15 AMReps 10 mins: Turkish Get Up (Sandbag)s

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1

2