1551658 754521897922437 8935214308755314734 n
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 FT: Rows, 3 km, and Rows

30

  • Workout icon width 15 Every 3 mins for 18 mins: 200 m, Alternating Kb Snatch + 2 Alernating Oh Walking Lunge W/ Kbs, and Toes-to-bars

31

  • Workout icon width 15 Floor Press 5-5-6, rest 3 mins
  • Workout icon width 15 4 RFT: Double Unders, Plank Kick Throughs, Plank Hold ( Push - Up position )s, and Double Kettlebell Cleans

Sep | 1

2

  • Workout icon width 15 AMReps 10 mins: Turkish Get Up (Sandbag)s
  • Workout icon width 15 3 RFT: Deadlifts and Box Jumps

3

4

5

6

7

8

9

10

11

12

  • Workout icon width 15 Every 1 min for 10 mins: Double Under
  • Workout icon width 15 AMRAP 20 mins: Rope Climbs, Burpees, and 200 m

13

  • Workout icon width 15 21-15-9-15-21: Hang Power Snatches, Push-ups, and Push Press

14

15

16

  • Workout icon width 15 10 RFT: Air Squats, Hand Release Push-Ups, and Chest-to-bar Pull-ups
  • Workout icon width 15 3 RFT: Bumper Plate Ground To Overheads and AbMat Sit-ups
  • Workout icon width 15 FT: Wall Climbs; 6x Wall Ball (Partner)s, Overhead Walking Lunge With Plate

17

18

19

  • Workout icon width 15 Back Squat 5-5-3-3-3-3-3-3
  • Workout icon width 15 3 RFT: Power Cleans, Handstand Push-ups, and Shuttle Runs

20

  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Every 5 mins for 20 mins: Row Calories, Assault Bikes, Plank Hold ( Push - Up position )s, and 3 more

21

  • Workout icon width 15 4 RFT: Deadlifts, Shoulder Taps, Muscle-ups, and Shoulder Taps

22

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Hang From Pull Up Bars, Clean & Jerks, and 3 more

23

  • Workout icon width 15 2017 CrossFit Team Series Event 1
  • Workout icon width 15 2017 CrossFit Team Series Event 2

24

25

26

27

28

29

30