Dirk Fischer Dirk Fischer

08-14-2017 8:07 AM

08-14-2017 8:07 AM


Power Clean Front Squat Split Jerk Complex : 1-1-1-1-1 Power Clean Front Squat Split Jerk Complex : 1-1-1-1-1

Sets


1 Power Clean Front Squat Split Jerk Complex | 61 kg

Level 16


1 Power Clean Front Squat Split Jerk Complex | 71 kg

Level 36


1 Power Clean Front Squat Split Jerk Complex | 81 kg

Level 48


1 Power Clean Front Squat Split Jerk Complex | 92.5 kg

Level 72


1 Power Clean Front Squat Split Jerk Complex | 102 kg

Level 85


Sets


1 Power Clean Front Squat Split Jerk Complex | 61 kg

Level 16


1 Power Clean Front Squat Split Jerk Complex | 71 kg

Level 36


1 Power Clean Front Squat Split Jerk Complex | 81 kg

Level 48


1 Power Clean Front Squat Split Jerk Complex | 92.5 kg

Level 72


1 Power Clean Front Squat Split Jerk Complex | 102 kg

Level 85


Result

407.5 kg | 61 kg, 71 kg, 81 kg, 92.5 kg, and 102 kg | Rx'd

Result

407.5 kg | 61 kg, 71 kg, 81 kg, 92.5 kg, and 102 kg | Rx'd

Community

Community


Stats

WOD Count

2390th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

164 (2024)

History

1

Power Clean Front Squat Split Jerk Complex PR

1 @ 102 kg 💣

Stats

WOD Count

2390th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

164 (2024)

History

1

Power Clean Front Squat Split Jerk Complex PR

1 @ 102 kg 💣


History (1)

History (1)

0 Comments

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