Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 16 kg
30 Double Unders
Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 16 kg
30 Double Unders
August 14, 2017 4:09 PM
Completed | Rx'd
1078th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1078th
Level
-
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,914 Reps (+300)Milestone 12,000
Double Under
10,704 Reps (+300)Milestone 3,250
Kettlebell Swing
3,100 Reps (+150)History (1)
History (1)
