15:00 AMRAP:
3 Squat Cleans, 70 kg
6 Burpee Box Jump Overs, 60 cm
9 Russian Kettlebell Swings, 32 kg
18 Double Unders
15:00 AMRAP:
3 Squat Cleans, 70 kg
6 Burpee Box Jump Overs, 60 cm
9 Russian Kettlebell Swings, 32 kg
18 Double Unders
August 12, 2017 6:42 PM
6 rounds + 3 Squat Cleans | 219 reps | Rx'd
394th WOD
Result
Result
6 rounds + 3 Squat Cleans | 219 reps | Rx'dStats
WOD Count
394th
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Box Jump
413 Reps (+36)Milestone 1,000
Burpee
804 Reps (+36)Milestone 500
Clean
314 Reps (+21)Milestone 2,000
Double Under
1,698 Reps (+108)Milestone 3,000
Jump Rope
1,698 Reps (+108)Milestone 500
Kettlebell Swing
359 Reps (+54)Milestone 5,000
Squat
3,486 Reps (+21)Milestone 100
Squat Clean
85 Reps (+21)History (1)
History (1)
