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  • Workout icon width 15 3 RFT: Thrusters, Kettlebell Swings and Pull-ups
  • Workout icon width 15 Alt EMOM 10 mins: Strict Chest To Bar Pull-ups and Strict Ring Dips

Aug | 1

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  • Workout icon width 15 Every 2 mins for 20 mins: Ski Ergs and Dumbbell Push Press

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  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 FT: Clean & Jerks, Toes-to-bars, Chest-to-bar Pull-ups, and Clean & Jerks

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  • Workout icon width 15 Every 4 mins for 20 mins: Assault Bike Calories and Max Rep Wall Balls

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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Shoulder Press : 10-7-5-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans, Burpee Box Jump Overs, Russian Kettlebell Swings and Double Unders

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Sep | 1

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