Álvaro Rábanos Álvaro Rábanos

08-12-2017 4:41 PM

08-12-2017 4:41 PM


Shoulder Press : 10-7-5-3-3-3 Shoulder Press : 10-7-5-3-3-3

Sets


10 Shoulder Press | 40 kg

Level 18


7 Shoulder Press | 50 kg

Level 38


5 Shoulder Press | 55 kg

Level 52


3 Shoulder Press | 60 kg

Level 58


3 Shoulder Press | 65 kg

Level 71


3 Shoulder Press | 70 kg

Level 80


Sets


10 Shoulder Press | 40 kg

Level 18


7 Shoulder Press | 50 kg

Level 38


5 Shoulder Press | 55 kg

Level 52


3 Shoulder Press | 60 kg

Level 58


3 Shoulder Press | 65 kg

Level 71


3 Shoulder Press | 70 kg

Level 80


Result

1610 kg | 40 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Result

1610 kg | 40 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

393rd

Level

-

Work Performed

7,478 ft*lbs

Training Days

138 (2024)

History

1

Stats

WOD Count

393rd

Level

-

Work Performed

7,478 ft*lbs

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,280 Reps (+31)

Milestone 1,000

Shoulder Press

904 Reps (+31)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Álvaro Rábanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Álvaro Rábanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Álvaro Rábanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Álvaro Rábanos. start your free trial