Sets
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
2 Back Squats | 125 lbs
2 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 190 lbs
60 Sled Drags | 90 lbs
60 Sled Drags | 135 lbs
60 Sled Drags | 145 lbs
60 Sled Drags | 170 lbs
60 Sled Drags | lbs
Sets
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
2 Back Squats | 125 lbs
2 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 190 lbs
60 Sled Drags | 90 lbs
60 Sled Drags | 135 lbs
60 Sled Drags | 145 lbs
60 Sled Drags | 170 lbs
60 Sled Drags | lbs
August 10, 2017 7:13 AM
34060 lbs | lbs, lbs, lbs, lbs, lbs, 125 lbs, 155 lbs, 175 lbs, 185 lbs, 190 lbs, 90 lbs, 135 lbs, 145 lbs, 170 lbs, and lbs | Not Rx'd
234th WOD
Result
Result
34060 lbs | lbs, lbs, lbs, lbs, lbs, 125 lbs, 155 lbs, 175 lbs, 185 lbs, 190 lbs, 90 lbs, 135 lbs, 145 lbs, 170 lbs, and lbs | Not Rx'dStats
WOD Count
234th
Level
-
Work Performed
≈ 4,715 ft*lbs
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
234th
Level
-
Work Performed
≈ 4,715 ft*lbs
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 300
Dip
271 Reps (+35)Milestone 7,500
Squat
5,180 Reps (+10)Milestone 500
Back Squat
346 Reps (+10)Milestone 100
Sled Pull/Push
0 Meters (+0)History (2)
History (2)
