Sets
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
2 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
Sets
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
7 Weighted Strict Ring Dips | lbs
2 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
60 Sled Drags | lbs
August 10, 2017 2:04 PM
0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd
233rd WOD
Result
Result
0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'dStats
WOD Count
233rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
54 (2024)
History
2
Stats
WOD Count
233rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
54 (2024)
History
2
Movement Progress
Movement Progress
Milestone 300
Dip
236 Reps (+35)Milestone 7,500
Squat
5,170 Reps (+10)Milestone 500
Back Squat
336 Reps (+10)Milestone 100
Sled Pull/Push
0 Meters (+0)History (2)
History (2)
