Run
-- then --
5 rounds of:
7 Ground To Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
Run
-- then --
5 rounds of:
7 Ground To Overheads, 135 lbs
8 Bar Facing Burpees
9 Chest-to-bar Pull-ups
-- then --
Run, 800 m
Result
Result
17 mins 2 secs | Rx'dStats
WOD Count
1879th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
1879th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 470,000
Run
462,284 Meters (+800)Milestone 8,000
Burpee
7,963 Reps (+40)Milestone 8,000
Pull-up
7,603 Reps (+45)History (2)
History (2)