Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads, 115 lbs
7 Bar Facing Burpees
7 Pull-ups
-- then --
Run, 403 m
Run, 403 m
-- then --
5 rounds of:
7 Ground To Overheads, 115 lbs
7 Bar Facing Burpees
7 Pull-ups
-- then --
Run, 403 m
June 18, 2018 4:29 AM
14 mins 7 secs | Rx'd
2237th WOD
Result
Result
14 mins 7 secs | Rx'd ⚡ 2 mins 55 secsStats
WOD Count
2237th
Level
-
Avg Power Output
106.8 (ft*lbs)/sec (+4.9)
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2237th
Level
-
Avg Power Output
106.8 (ft*lbs)/sec (+4.9)
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 650,000
Run
638,472 Meters (+806)Milestone 10,000
Burpee
9,780 Reps (+35)Milestone 9,000
Pull-up
8,645 Reps (+35)History (2)
History (2)
