3 rounds of:
15 Thrusters, 40 kg
10 Kettlebell Swings, 32 kg
5 Pull-ups
3 rounds of:
15 Thrusters, 40 kg
10 Kettlebell Swings, 32 kg
5 Pull-ups
August 1, 2017 8:01 AM
7 mins 28 secs | Rx'd
1045th WOD
Result
Result
7 mins 28 secs | Rx'dStats
WOD Count
1045th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1045th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,063 Reps (+15)Milestone 15,000
Squat
13,917 Reps (+45)Milestone 2,750
Thruster
2,521 Reps (+45)Milestone 4,500
Kettlebell Swing
4,346 Reps (+30)History (1)
History (1)
