July 31, 2017 3:33 PM
7 rounds + 7 Ring Rows + 5 Burpees | Not Rx'd
209th WOD
Result
Result
7 rounds + 7 Ring Rows + 5 Burpees | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,887 Meters (+1,400)Milestone 2,000
Burpee
1,547 Reps (+40)Milestone 450
Ring Row
438 Reps (+56)History (1)
History (1)
