Helen Langkilde Helen Langkilde

07-28-2017 4:58 PM

07-28-2017 4:58 PM


Back Squat 6x5 Back Squat 6x5

Sets


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


Sets


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 160 lbs

Level 68


Result

4800 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

4800 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Notes

60% 1RM

Notes

60% 1RM

Community

Community


Stats

WOD Count

2125th

Level

70

Work Performed

12,193 ft*lbs

Training Days

136 (2024)

History

2

Stats

WOD Count

2125th

Level

70

Work Performed

12,193 ft*lbs

Training Days

136 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,568 Reps (+30)

Milestone 2,300

Back Squat

2,104 Reps (+30)

History (2)

History (2)

0 Comments

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