Helen Langkilde Helen Langkilde

11-17-2018 3:38 PM

11-17-2018 3:38 PM


Back Squat 6x5 Back Squat 6x5

Sets


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


Sets


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


5 Back Squats | 185 lbs

Level 84


Result

5550 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 750 lbs

Result

5550 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 750 lbs

Notes

At Crunch, had no belt or shoes but had mirrors. Lots of mirrors.

Notes

At Crunch, had no belt or shoes but had mirrors. Lots of mirrors.

Community

Community


Stats

WOD Count

2875th

Level

86

Work Performed

13,550 ft*lbs (+1,357)

Training Days

226 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2875th

Level

86

Work Performed

13,550 ft*lbs (+1,357)

Training Days

226 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 50,000

Squat

49,785 Reps (+30)

Milestone 3,100

Back Squat

2,954 Reps (+30)

History (2)

History (2)

0 Comments

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