btwb

Susi Muecke Susi Muecke

07-25-2017 3:33 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 46 secs | Not Rx'd ⚡ 4 mins 4 secs

Result

13 mins 46 secs | Not Rx'd ⚡ 4 mins 4 secs

Notes

Excited I could do overhead squats, though very light. Runs felt pretty good!

Notes

Excited I could do overhead squats, though very light. Runs felt pretty good!

Community

Stats

WOD Count

391st

Level

Avg Power Output

87.7 (ft*lbs)/sec (+12.3)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

391st

Level

Avg Power Output

87.7 (ft*lbs)/sec (+12.3)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

90,000 Meters

Movement Progress

Milestone 110,000

Run

90,756 Meters (+2,000)

Milestone 7,500

Squat

6,133 Reps (+75)

Milestone 500

Overhead Squat

454 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 85 lbs

Result

17 mins 50 secs | Not Rx'd 17 mins 50 secs | Not Rx'd

194th WOD 194th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd ⚡4 mins 4 secs ⚡4 mins 4 secs

391st WOD 391st WOD

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