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Susi Muecke Susi Muecke

11-14-2016 7:38 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 85 lbs

Result

17 mins 50 secs | Not Rx'd

Result

17 mins 50 secs | Not Rx'd

Notes

Did back squats instead of overhead squats because of shoulder

Notes

Did back squats instead of overhead squats because of shoulder

Community

Stats

WOD Count

194th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

127 (2024)

History

Stats

WOD Count

194th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

127 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back Squat

500 Reps

Movement Progress

Milestone 50,000

Run

46,725 Meters (+2,000)

Milestone 5,000

Squat

2,793 Reps (+75)

Milestone 700

Back Squat

555 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 85 lbs

Result

17 mins 50 secs | Not Rx'd 17 mins 50 secs | Not Rx'd

194th WOD 194th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd ⚡4 mins 4 secs ⚡4 mins 4 secs

391st WOD 391st WOD

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