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08-15-2012 12:08 AM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
40 Jump Rope Singles
9 Goblet Lunges 18 lbs
12 Goblet Squats 18 lbs
15 Kettlebell Sumo Deadlift High-pulls 18 lbs

Result

11 mins 14 secs | Not Rx'd

Result

11 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

2nd

Level

Avg Power Output

≈ 36.0 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

2nd

Level

Avg Power Output

≈ 36.0 (ft*lbs)/sec

Training Days

2 (2024)

History

Movement Progress

Milestone 1,000

Jump Rope

120 Reps (+120)

Milestone 500

Single Under

120 Reps (+120)

Milestone 100

Lunge

27 Reps (+27)

Milestone 750

Squat

61 Reps (+36)

Milestone 50

Sumo Deadlift High Pull

45 Reps (+45)

History (2)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
40 Jump Rope Singles
9 Goblet Lunges 18 lbs
12 Goblet Squats 18 lbs
15 Kettlebell Sumo Deadlift High-pulls 18 lbs

Result

11 mins 14 secs | Not Rx'd 11 mins 14 secs | Not Rx'd

2nd WOD 2nd WOD

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
40 Jump Rope (Singles)s
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

8 mins 8 secs | Not Rx'd 8 mins 8 secs | Not Rx'd ⚡3 mins 6 secs ⚡3 mins 6 secs

237th WOD 237th WOD

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