3 rounds of:
40 Jump Rope (Singles)s
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
40 Jump Rope (Singles)s
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 8:05 PM
8 mins 8 secs | Not Rx'd
237th WOD
Result
Result
8 mins 8 secs | Not Rx'd ⚡ 3 mins 6 secsNotes
it was a lot harder than it looked. lunges are hard to do when i don't stretch out. great workout. legs are all wobbly.
Notes
it was a lot harder than it looked. lunges are hard to do when i don't stretch out. great workout. legs are all wobbly.
Stats
WOD Count
237th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec (+16.2)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
237th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec (+16.2)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,542 Reps (+120)Milestone 8,000
Single Under
7,965 Reps (+120)Milestone 1,200
Lunge
926 Reps (+27)Milestone 5,000
Squat
3,751 Reps (+36)Milestone 450
Sumo Deadlift High Pull
408 Reps (+45)History (2)
History (2)
