Helen Langkilde Helen Langkilde

07-22-2017 11:26 PM

07-22-2017 11:26 PM


Power Snatch + Overhead Squat 1-1-1-1-1-1 Power Snatch + Overhead Squat 1-1-1-1-1-1

Sets


1 Power Snatch + Overhead Squat | 77 lbs

Level 50


1 Power Snatch + Overhead Squat | 77 lbs

Level 50


1 Power Snatch + Overhead Squat | 77 lbs

Level 50


1 Power Snatch + Overhead Squat | 82 lbs

Level 57


1 Power Snatch + Overhead Squat | 82 lbs

Level 57


1 Power Snatch + Overhead Squat | 82 lbs

Level 57


Sets


1 Power Snatch + Overhead Squat | 77 lbs

Level 50


1 Power Snatch + Overhead Squat | 77 lbs

Level 50


1 Power Snatch + Overhead Squat | 77 lbs

Level 50


1 Power Snatch + Overhead Squat | 82 lbs

Level 57


1 Power Snatch + Overhead Squat | 82 lbs

Level 57


1 Power Snatch + Overhead Squat | 82 lbs

Level 57


Result

477 lbs | 77 lbs, 77 lbs, 77 lbs, 82 lbs, 82 lbs, and 82 lbs | Rx'd

Result

477 lbs | 77 lbs, 77 lbs, 77 lbs, 82 lbs, 82 lbs, and 82 lbs | Rx'd

Notes

footwork. Oh squat without moving feet out.

Notes

footwork. Oh squat without moving feet out.

Community

Community


Stats

WOD Count

2104th

Level

65

Work Performed

≈ 0 ft*lbs

Training Days

131 (2024)

History

2

Stats

WOD Count

2104th

Level

65

Work Performed

≈ 0 ft*lbs

Training Days

131 (2024)

History

2


Movement Progress

Movement Progress

Milestone 6,200

Snatch

6,095 Reps (+6)

Milestone 2,250

Power Snatch

2,181 Reps (+6)

Milestone 35,000

Squat

33,306 Reps (+6)

Milestone 3,300

Overhead Squat

3,233 Reps (+6)

History (2)

History (2)

1 / 2
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