Helen Langkilde Helen Langkilde

10-22-2017 1:00 PM

10-22-2017 1:00 PM


Power Snatch + Overhead Squat 1-1-1-1-1-1 Power Snatch + Overhead Squat 1-1-1-1-1-1

Sets


1 Power Snatch + Overhead Squat | 65 lbs

Level 29


1 Power Snatch + Overhead Squat | 75 lbs

Level 46


1 Power Snatch + Overhead Squat | 85 lbs

Level 61


1 Power Snatch + Overhead Squat | 95 lbs

Level 76


1 Power Snatch + Overhead Squat | 105 lbs

Level 86


1 Power Snatch + Overhead Squat | 115 lbs

Level 92


Sets


1 Power Snatch + Overhead Squat | 65 lbs

Level 29


1 Power Snatch + Overhead Squat | 75 lbs

Level 46


1 Power Snatch + Overhead Squat | 85 lbs

Level 61


1 Power Snatch + Overhead Squat | 95 lbs

Level 76


1 Power Snatch + Overhead Squat | 105 lbs

Level 86


1 Power Snatch + Overhead Squat | 115 lbs

Level 92


Result

540 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 63 lbs

Result

540 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 63 lbs

Notes

Warm up for squat snatches

Notes

Warm up for squat snatches

Community

Community


Stats

WOD Count

2304th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

199 (2024)

History

2

Workout

Personal Record

Power Snatch + Overhead Squat PR

1 @ 115 lbs 💣

Stats

WOD Count

2304th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

199 (2024)

History

2

Workout

Personal Record

Power Snatch + Overhead Squat PR

1 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 7,000

Snatch

6,857 Reps (+6)

Milestone 2,500

Power Snatch

2,267 Reps (+6)

Milestone 37,500

Squat

35,526 Reps (+6)

Milestone 3,500

Overhead Squat

3,369 Reps (+6)

History (2)

History (2)

1 / 2
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