btwb

Ray Brideau Ray Brideau

07-21-2017 1:45 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 36 secs | Rx'd

Result

26 mins 36 secs | Rx'd

Community

Stats

WOD Count

441st

Level

Avg Power Output

89.9 (ft*lbs)/sec

Training Days

109 (2024)

History

Stats

WOD Count

441st

Level

Avg Power Output

89.9 (ft*lbs)/sec

Training Days

109 (2024)

History

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Milestone 110,000

Run

94,551 Meters (+2,000)

Milestone 2,500

Toes-to-Bar

2,441 Reps (+50)

Milestone 1,800

Lunge

1,572 Reps (+105)

Milestone 100

Rope Climb

96 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 36 secs | Rx'd 26 mins 36 secs | Rx'd

Level 68 Level 68 441st WOD 441st WOD

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