Every 1 min for 14 mins, alternating between:
5 Strict Press, 115 lbs
5 Strict Weighted Chest To Bar Pull Ups, 25 lbs
Every 1 min for 14 mins, alternating between:
5 Strict Press, 115 lbs
5 Strict Weighted Chest To Bar Pull Ups, 25 lbs
July 20, 2017 3:48 AM
Completed | Rx'd
1572nd WOD
Result
Result
Completed | Rx'dNotes
Hit 135 last set
Notes
Hit 135 last set
Stats
WOD Count
1572nd
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1572nd
Level
-
Avg Power Output
≈ 9.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,416 Reps (+35)Milestone 6,500
Shoulder-to-Overhead
6,259 Reps (+35)Milestone 750
Shoulder Press
537 Reps (+35)History (1)
History (1)
