2 rounds of:
21 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
12 Front Rack Lunges, 95 lbs
9 Burpees
2 rounds of:
21 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
12 Front Rack Lunges, 95 lbs
9 Burpees
July 20, 2017 8:34 PM
7 mins 55 secs | Not Rx'd
414th WOD
Result
Result
7 mins 55 secs | Not Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,215 Reps (+18)Milestone 600
Lunge
486 Reps (+24)Milestone 7,500
Squat
6,398 Reps (+42)Milestone 2,500
Wall Ball
2,369 Reps (+42)Milestone 2,250
Kettlebell Swing
2,043 Reps (+30)History (1)
History (1)
