4 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
4 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
July 20, 2017 7:31 PM
6 mins 14 secs | Rx'd
Level 60
806th WOD
Result
Result
6 mins 14 secs | Rx'dStats
WOD Count
806th
Level
60
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
806th
Level
60
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,305 Reps (+20)Milestone 2,750
Push-up
2,350 Reps (+40)Milestone 2,000
Air Squat
1,930 Reps (+60)Milestone 10,000
Squat
9,855 Reps (+60)History (1)
History (1)
